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hi haley, i personally feel 1284 is a super low calorie intake and will most like you bite you in the butt later (binging habits). i would double check those calculations or maybe message me and i could help?
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oats mixed with egg whites topped with banana, PB2, blueberries, & raisins. aesthetic lol
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from personal experience, do it out of LOVE. when you’re doing it because you’re aggravated with yourself and trying to meet a goal weight on a set date, it can be stressful and next thing you know you’ve lost motivation & gained even more aggravation. it’s easy to give up when this happens hence a loss in progress. when…
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answered my question perfectly, thank you!
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try protein powders that actually taste good such as Quest or Cellucor, you have to really have an acquired taste when it comes to plant based protein
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i’m just trying to meet people with the same interests as me lol add away!
