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It was shocking the first time I weighed my portions. you don’t need a fancy scale. I use a postage scale, measuring cups, and spoons. I don’t use it when I’m out, only around the house and packing lunch. It helps retrain my brain about what a single portion is. The first week is the hardest, but it gets easier. Also, be…
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You can do this! This is my third time around on MFP. I know it works for me best when I have people in my corner. Feel free to add me and we can get through this together!
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I like the term zombie eating. The struggle is real. Stress sucks willpower away. You got this!
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I love the idea of mini goals. I do that too. 27 lbs is totally doable! You got this!! I'm working my way down from 209 to 165. My first mini goal is get under 200. Feel free to add me for support!!
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I’m back at it again too. We can do this! Feel free to add me.
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I can do that! I'm working on changing my habits too. Feel free to add me.
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45 ... How'd that happen? I love my 40's. But I know that I need to change my habits. I see my sedentary parents and the health issues they have. I don't want to go that route, so I'm starting early (?). Yeah. It's still early!!! Feel free if you want to add me.
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Congrats on the loss! 10 is awesome!! I'm trying to do this again too. Feel free to add me!
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I understand the whole rut thing. I'm trying to get my groove back too! Sent you a request.
