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I'm also thinking I need to do my measurements and photos so I can see the progress I'm making as the scales don't always change that much.
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So I did day 1 level 1 on fri than had the weekend off as I just hurt way to much to do more squats haha so have just done day 2 today. I've figured that I'm gonna do the 30dayshred on Mon, weds, fri And then paddle boarding on Tues and possibly swimming on fri.
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Hiya glad you are going to join us. Let us know how your getting on, Ive just started paddle boarding and it is a great work out as well as a stress buster.
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Hiya I'm not sure I can do it everyday either as I am so sore from yesterday, I've done it all the way to level 3 a few years ago and then started doing lifting for women and got great results but life got in the way of exercise and now starting in a worse position than before so extra hard work is needed. When you get to…
