We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Meat meat meat..I eat a 12 ounce Angus steak and get 93 protein and 50 fat at 800 calories...Add 4 eggs and your at over 100 protein and 60 fat with under 1000 calories for 1 meal..Leaves ya with another 1000 meal for the day and half the fat and protein needed..
-
I am doing Keto version...2000 calories max...Under 20 carbs.High fat and protein,along with a 16/8 intermediate fast..Down 15# in the first 9 days..257
