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I'm going to repeat and say that you really do look cut already. Great transformation!
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I’ve been lifting off and on and loving it. I lift in my basement with my husband 3 days a week. Full body workouts. We do a very basic ABA routine that includes: deadlifts, squats, bench press, OHP, pull ups, dips, rows, hip thrusts etc. Focused on progressive overload does wonders. 🙂 feel free to add me!
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Maybe as OP I could try to stop this poor thread? Thank you everyone for your input! Take it easy everyone. Drink a beer. Enjoy life. Cheers
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Yes!
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Always a good time for pizza and beer!
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Hey all! Sorry was sleeping. I’ve been cutting. Trying to hit 1500-1800 calories a day. Even being in a cut, due to being a complete newbie, I have seen great gains in the 6 months I’ve been lifting! But now everything is slowing down and kind of stalling. That is why I was wondering if I should continue to cut at a…
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Well that’s the best compliment ever! Thank you!
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Ok, good to know! I wasn’t sure if flexing counted! But that makes sense and makes me happy. Cuz I like to eat and I really want to keep progressing with my lifts! Thank you!
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Huh ok. Sorry if this is all basic stuff. I’m a mom of 3 kids 3 and under. I lift in my basement at night and just follow what I read online. But I’m not around other lifters ever so I’m pretty newbie to this whole world.
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Wow 16-18%. Don’t think I’m that low?? Haha! Thanks! It’s def the best I’ve ever looked! Probably why I’m struggling trying to figure out where to go next ya know?
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I’m guessing according to that I may want to cut? I just don’t know my body fat percentage currently. I’m flexing in my profile pic so that prob doesn’t help. Lol
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Ok! Thanks for reply. I guess I need to decide where to go from here! Maybe I’ll try to see if I can estimate my body fat tonight.
