mtspalmer Member

Great high protein low carb options I use are hard boiled eggs without the yolk (keeps me under fat). Solid Albacore tuna in water has loads of protein. Protein shakes with powdered peanut butter gives me the taste of a dessert with buckets of protein. Drinking water is also essential to feeling alert and alive. Aim to eat…

I use essential oils for weight loss - for relieving muscle soreness after exercise so I can exercise the next day :). Cypress diluted is one of my go-to oils and it smells good too. No, I do not ingest - ever.