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I was worried about the detox fast weight drop and that’s why I started logging and monitoring food through MFP. This is helping me since I am a phd student and life is busy and stressful that previously I ate food full of sugar to give me energy and release the stress, I am still tempted but with MFP I am more aware of…
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Before logging food to MFP I did a detox for three weeks and lost 10pounds, I know I need another 10 to be in the healthy range of the BMI. I changed some food in my detox, like adding dairy products and some coffee and still I am not eating bread or rice the only carbohydrates are potatoes and oatmeal. Even with these…
