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i wish we had the option to set it in mfp.
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i made it easier for me. snacking is a habit i have a hard time kicking so i avoid it as much as possible.
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I can surely give it a try. Feel free to add me.
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I have been on keto for 6 days now. It is my first time. I did already reach moderate ketosis today. I do not have cravings but i did get headaches and i have felt very tired the past few days but today was my first day where i felt energized. I have been on low carbs before, around 50g per day. 2 years ago and it took me…
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i am trying lchf (keto). only 5 days in. not that easy. it might help it it was not -30 celcius to go out and get food out of my mind....
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i am in
