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Been on Keto for 6months now. Lost over 25kgs. I started with no sugar diet then low cabs then Atkins and then keto. Tried IF and OMAD as well. My takeaway : BE CAUTIOUS OF WHAT YOU EAT, HOW MUCH YOU EAT AND ENJOY WHAT YOU EAT. DON'T PUT ANYTHING IN MOUTH IF YOU CAN'T ENJOY IT. Now a days I eat 3 keto meals per day. Per…
