Replies
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@aokoye First of all thanks for your reply. i thought starting gym and strength training before wall climbing because my girlfriend started a couple of months ago wall climbing and got tendinitis. Although as she told me she already had a couple of years ago tendinitis. The idea was to start gym for 2-3 months (while she…
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thanks! that might be a good idea.
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Well besides the day to day walking, hiking on the weekends and tango dancing yes i guess i live a sedentary life. Anyway my idea was that gym would prepare my upper body and avoid potential injuries. I dont plan to start running 5k from the first day. I certainly start slowly. Ok this must be a hyperbole. Cant imagine…
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I have tried it before a couple of times but i remember that only my hands were hurting the next day. My legs where really strong then so maybe Im wrong.
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I currently live a relative sedentary life. Just some hiking each Sunday and some tango dancing each friday(dont even sweat when i dance) Basically what i wanted to do is add wall climbing (upper body) and running(lower body). Wall climbing is 3 times per week. I wanted to start something for my legs to. I was told that i…
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Thanks. Well probably i will take one running day off. (Saturday) PS.In the long term I dont really care about building muscle and i already lost alot of weight. About 15kg not so much by restricting calories.I simply started to eat really healthy. My main plan is to do staff i like and keep me active. I dont care about…
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My basic question is if i can exercise everyday different muscle groups without rest day?
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Hi! I wanted to say gym. Well I'm hopping rock climbing can replace strength training. I find going to the gym really boring after a while. On saturday and sunday yes i would exercise the same muscle. All the other days i rest the muscles i exercised the previous day.
