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I had a month with full on keto doing a keto reset and used intermittent fasting. Weight dropped off, I don’t suffer with gas (even since I reintroduced foods I know made me gassy previously) and I got down 7.5kg from 87.3 to 79.9. I reintroduced carbs 4 nights a week and have been trying to build muscle. It’s going well.…
