edfc84 Member

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  • Thanks I definitely can't afford to lose the small amount of muscle that I have. Maybe I'll be beach ready NEXT year lol.
    in Trying to lose 10 lbs. Comment by edfc84 July 2018
  • Thanks those guidelines are helpful. I might be a little ambitious trying for 2+ lbs a week. I might have to scale back to 1.5lbs a week. I'm not actually concerned with the actual number anyway just looking to get lean. I'm lifting 4 times a week progressing with extra sets weekly.
    in Trying to lose 10 lbs. Comment by edfc84 July 2018
  • I had similar issues a few years ago, it ended up being swollen lymph nodes in my right side. The doctor never figured out why but it was definitely connected to how I ate. So I cleaned up my diet and I haven't had any issues.
    in Waking up to abdominal pain after overeating. Comment by edfc84 July 2018
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