RP19812017 Member

Thanks very good insight.

I’m sorry didnt check my post. Busy. I have about 30-40 more lbs to lose.

What is the proper portions sizes for each food group for weight loss

I appreciate all the help I can get. Somethings it takes me a little bit before I completely understand.

U r right in a sense. The only place my skin is loose but not hangin I guess is my abdominal region. That’s the one place beside my hips I can’t seem to shed weight from

Can u explain a little more about the intake versus deficit. I’m 5’5 197. 37. Goal weight 155ish. I work out at least 5 days a week

I don’t typically eat back my exercise calories.

MFP did my calories

So if my caloric intake for example is 1800 I need to burn more than that for weight loss.

I also find that I’m often confused on good fats and carbs that I should be eating. I’d love to meal prep but not real sure on exactly what to eat. I hardly ever eat any type of rice pasta bread potatoes. Also what’s the latest a meal should be eaten. By the time I get home from the gym it’s 8 pm. What should I eat that…

It’s 1.5 I just found it in my profile.

My caloric intake is set for 1200. 1-2 lbs weekly to lose each week.

I’ve been on my diet since January of 2017. My plateau has lasted about 6 months so for. I was consistently losing not just weight but inches until about 6 months ago. I had a personal trainer exercise regimen only until about 6 months ago he left the gym and I feel like the plateau started then.

I use the app mostly but I also pay very close attention to labels. I rarely eat processed stuff.

I started this January of 2017. I’ve lost 70 lbs and have been at a plateau for about 6 months. I’ll lose few lbs gain it back. Although logging my intake is time consuming I still log. It’s become very frustrating bc I feel like I’ve tried it all to jump start weight loss again and have failed.