RP19812017 Member

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  • Thanks very good insight.
    in Plateau Comment by RP19812017 June 2018
  • I’m sorry didnt check my post. Busy. I have about 30-40 more lbs to lose.
    in Plateau Comment by RP19812017 June 2018
  • What is the proper portions sizes for each food group for weight loss
    in Plateau Comment by RP19812017 June 2018
  • I appreciate all the help I can get. Somethings it takes me a little bit before I completely understand.
    in Plateau Comment by RP19812017 June 2018
  • U r right in a sense. The only place my skin is loose but not hangin I guess is my abdominal region. That’s the one place beside my hips I can’t seem to shed weight from
    in Plateau Comment by RP19812017 June 2018
  • Can u explain a little more about the intake versus deficit. I’m 5’5 197. 37. Goal weight 155ish. I work out at least 5 days a week
    in Plateau Comment by RP19812017 June 2018
  • I don’t typically eat back my exercise calories.
    in Plateau Comment by RP19812017 June 2018
  • MFP did my calories
    in Plateau Comment by RP19812017 June 2018
  • So if my caloric intake for example is 1800 I need to burn more than that for weight loss.
    in Plateau Comment by RP19812017 June 2018
  • I also find that I’m often confused on good fats and carbs that I should be eating. I’d love to meal prep but not real sure on exactly what to eat. I hardly ever eat any type of rice pasta bread potatoes. Also what’s the latest a meal should be eaten. By the time I get home from the gym it’s 8 pm. What should I eat that…
    in Plateau Comment by RP19812017 June 2018
  • It’s 1.5 I just found it in my profile.
    in Plateau Comment by RP19812017 June 2018
  • My caloric intake is set for 1200. 1-2 lbs weekly to lose each week.
    in Plateau Comment by RP19812017 June 2018
  • I’ve been on my diet since January of 2017. My plateau has lasted about 6 months so for. I was consistently losing not just weight but inches until about 6 months ago. I had a personal trainer exercise regimen only until about 6 months ago he left the gym and I feel like the plateau started then.
    in Plateau Comment by RP19812017 June 2018
  • I use the app mostly but I also pay very close attention to labels. I rarely eat processed stuff.
    in Plateau Comment by RP19812017 June 2018
  • I started this January of 2017. I’ve lost 70 lbs and have been at a plateau for about 6 months. I’ll lose few lbs gain it back. Although logging my intake is time consuming I still log. It’s become very frustrating bc I feel like I’ve tried it all to jump start weight loss again and have failed.
    in Plateau Comment by RP19812017 June 2018
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