Replies
-
Yeah I think get diet soda and gradually cut them back whilst working on your healthy eating and sticking within your calorie goal. For me if you want to drink loads of diet soda whilst your transitioning into healthy eating then do it - once you start getting more to grips with eating Healthy then start cutting them…
-
That's amazing ❤️
-
January start weight 154 and today Im at 135 I have 7 pounds to target weight 🙈
-
I love all your ideas!!! It's inspiring me even more xxxx
-
Yes i thought of this - i was thinking a little black dress - something classis that i will wear again and again! x
-
-
SO NEAR :D Original starting weight - 156 August starting weight - 134 August goal -126 Ultimate goal - 126 1st -134 7th-133 14th - 21st - 28th - Total loss for August -
-
I still eat pasta if i want it, i just adapt the recipe to include some veggies to pack it out so that i can use less pasta! ;-)
-
It depends what country you live in? A size 6 USA is a size 8 in the Uk? I am 5ft 4 - 136 pounds and a uk size 8 but i have a curvy figure - i wouldnt really go off clothes sizes as we are all different - ! just go off how you feel in yourself! :-)
-
Yeah I think your being too hard on yourself! 3 weeks is no where near enough time to allow your body to get used to the new eating/exercises. You need to be doing this consistently for a good 3 months before you will start to notice true changes. Also 1 pound a week is a great number, you lost big numbers weekly on other…
-
Exactly I'm so close to my goal that I've started to relax and the 'odd treat' is becoming having the weekend off....
