dll70087 Member

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  • What I don't understand is if I eat the calories back then I would go over all the nutrition goals. I am doing 1200 calories and burning off 400-600 per day. If I eat those calories back then I go over on Protein, carbs and fat. It makes no sense to me. Myfitness adjusts the calories, but doesn't adjust the nutrition goals.
    in If I eat 1200 calories a day, and work out which burns 300-4 Comment by dll70087 June 2018
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