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went shopping at the mall today and looked up the carb count on a cinnabon. It was 127g I almost passed out from laughing so hard...so easy to walk away after that :smiley:
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you could always try sugar free gum, that might help. And congrats for reaching ketosis!!
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I haven't made these yet, but it looks amazing! Homemade Nutella like fat bombs Ingredients: 1/2 cup of each: walnuts, pecans, brazil nuts, 1 cup macadamia nuts, 3 tbsp mct oil, 3 tbsp coconut oil, 2 tbsp vanilla extract, 2 packets stevia, 2 tbsp unsweetened cocoa powder. Blend all ingredients in blender on high power till…
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Hello everyone! I'm Brigit, 42 years old. I have been on MFP before, but opened a new profile. I had previously lost 60 pounds in 2009 on the starvation/divorce/cardio diet. And surprise, surprise, gained it all back plus another 20 pounds for my added misery. I am now doing this weight loss thing the right way. Diet and…
