anastasiaStanley70 Member

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  • I wear a Garmin vivoactive HR which syncs everything with Myfitnesspal. I'm very pleased with the results and after 6 months of use I have not had any problem maintaining my weight. But I admit, my weight loss goal was only 8 lbs. My primary goal was to gain as much muscle as a 60 year-old woman could.
    in Eating back calories burned Comment by anastasiaStanley70 March 2019
  • I exercise twice a day. Burn 200 calories first thing in the morning. Burn 200 at night. Activity varies: elliptical, walking, jogging, weight lifting, spin cycle, Pilates, yoga. Goal is to burn 400 calories a day. :)
    in How many times should we workout per day? Comment by anastasiaStanley70 November 2018
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