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Hi there! I just found the forum & joined. I've gained weight steadily for the past few years due to stress: grieving, brutal boss, pneumonia, infections. Now that I'm healthy, and so over this pandemic, I've been focusing on me & eating healthy, working out, and getting my steps in, while throwing in some WFH. 5'5", 48…
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I decided today that I need to cut my portions. I have been successful in my personal finance budgeting @ cutting food costs, but I also need to cut my portions. I feel overstuffed. -count my calories daily, which is a hardship for me, to eat less -eat clean 80/20 -fast after dinner until breakfast -yoga 4x/week to clear…
