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I hear ya! Just don't worry too much, consider changing it up and trying something new to see if results change. I tried intermittent fasting (eating only from 10 am - 6 pm) and did notice a difference the first week. There's some good books on the topic. Or consider no snacks after dinner if you usually have something at…
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I'm back too after a break. I agree, after 50, health and fitness need to be priorities. I need encouragement for sure! Last time, I had pals that said they'd encourage, but rarely did. I'm happy to encourage you, if you'll encourage me too. :) Send me a request.
