simpsonsfantoo Member

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  • Much depends on age, genetics, and amount of time a person was overweight.
  • Our weight fluctuates for other reasons besides what we eat & drink. The sodium or carb content of our meals, hormones, & exercise, to name a few (because these cause us to retain water in varying degrees). Changes throughout the day or even day-to-day are meaningless... it's only the long-term trend that matters.
  • Welcome. :) Do know that MFP has been very glitchy in recent days due to the influx of newcomers... please don't get frustrated. Hang in there and in a few weeks & it will get better. Here are a few links that will give you some valuable info for getting started. Remember a couple of things- don't try to overhaul your…
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