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So if someone eats healthy for one day, are they instantly the epitome of health and wellness? No. They aren't. I used to feel just like you after eating a dang french fry, so I feel you. My point is that you must look at this long term and stop thinking short term like so many people in this world do. It has taken me over…
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Indeed! Good luck to you too, we got this!♥️🙌🏻
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Thank you to all of you who have added comments! It means a lot to me and I feel way more at ease. Everyone is right, this is a Journey and the journey is the reward. If I haven't already mentioned it, I want to say that this is the best experience I have had with weight loss in a decade. And that is because I have been…
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This is honestly a very good point. Thank you ♥️
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The only thing that remains the same is the scale. I don't always have the same clothing on so that is a good point, perhaps all these variables should be in alignment. I don't own a scale and just use the one at my gym, but I think you bring up good points when it comes to weighing in! Yeah I weighed in at around 1pm and,…
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I'm glad you mentioned that because I, too, have tried on an old pair of jeans which aren't nearly as tight on me as they were before. And what's also great is that I do feel way better and I can see slight changes in my body. So I'm glad you brought up clothes fitting better and stuff like that. I seriously appreciate…
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Thank you♥️.
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Perhaps a trip to your doctor might help? They may have a more knowledgeable answer. Or perhaps it's just your body type? The teenage years are when most folks develop into their given body shapes/types, so that may be what happened. I've known some people who just hold their weight in certain areas.
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Girl me too!! I am also at 149 and want to lose 14 more pounds! We can be motivational buddies if you want!
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7 year Navy vet here! It's cool to see so many military folks!
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Theresa from Virginia!
