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This is so helpful! I cook just not as much as I’d like. I’m going to spend some time looking through the websites you’ve given. I believe I also have to turn this into an opportunity to explore and discovery new ways of eating...that might also help me become unstuck and consuming filling meals.
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Yes, I am. I’m thinking I might—as you suggested—need to incorporate more beans (protein) and fiber in my meals throughout the day.
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Mornings I typically do oatmeal or an açaí Bowl. For lunch I have some veggies with rice and for dinner I’ll have some type of veggie, salad, or soup. Snacks are typically fruits or popcorn.
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Right now my deficit is between 300 and 500 calories per day with the total goal (as per MFP’s calculations) of about 1770 calories per day.
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Thank you so much for that especially since I have been eyeing those oastas but too afraid to try. What types of veggies are usually your go-tos for the pasta dishes?
