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Shy
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That's good advice. And for a starting point, I third (fourth? fifth?) whoever said visit r/abrathatfits on Reddit. I've been following that community for a year now. Their calculator is the best on the internet. And their community usually knows how to fix all the issues like a floating gore, spillage, slippage, et…
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See I'm kinda the opposite. I tend to want to eat a lot, once I eat a little. With fasting, I can eat until I feel like I'm gonna pop. And even then, I sometimes have trouble eating enough of my calories. After my big meal(s) of the day, I'm not hungry. Not until late morning the next day. And then, for a few hours before…
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I agree with this. Heck, I intermittent fast on occasion (for health reasons, not weight loss). I can go a good while without eating. And I'd pass out mid-fast, after eating what you eat, OP. Where's your lettuce? Your fruits? Veggies? Low calorie yogurt? Fish? Eggs? Chicken? Also, as a rule of thumb, you want to lose no…
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No no, don't skip lunch! Take all your daily calories, and split them into even, frequent portions. I have minor blood sugar issues, and practically snack all day. Once my blood sugar drops, I'm not in control anymore. This leaves me vulnerable to binging.
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Yes. Either viscerel fat in your abdomen can cause it, or major abdominal surgery that slices between the abs. I have from the latter. Though, mine is made worse by my abdominal fat. After the surgery, it just kinda wants to all hang out.
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I have it too, from major abdominal surgery. Gut sucking exercises help, but honestly? Losing weight is making the biggest difference.
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Casper Wyoming
