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Well it was a beach house vacation so most of the food I was able to bring with us, so I was at least 95% prepared. There are always unexpected things that we tend to indulge on when on vacation, but that's ok! Vacations are for splurging a little...wouldn't you say? Enjoy your vacation and Keto on! B)
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Well back on track after a great vacation. Didn't do as bad as I thought, and somehow managed to maintain within reason. On to a new week with a fresh, new outlook. Here's to a good week everyone! Keto SW : 211 (6/27) Healthy Goal: 160 Sept. Goal: 193 Aug. last post 199.8 (vacation-no end post) Sunday 09/02 - 201.2 Sunday…
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Yes, finally a breakthrough!! The last (2) weeks were a little discouraging, but I didn't give up. Just slightly into the 190's this week....so encouraged for a new week ahead! Although I'm vacationing beachfront this week, I'm confident I will remain 90% keto prepared lol. B) Have a good week everyone! Keto SW : 211…
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Well it looks like I've been at a stand still the last 2 weeks. Time to tweak macros or ride it out? The scale may not be moving but I'm feeling lighter & clothes are feeling looser. That is still a win for me. On to a new week! Keto SW : 211 (6/27) Healthy Goal: 160 Aug Goal: 195 07/29 - 201.8 Sunday 08/05 - 201.2 Sunday…
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Well a small loss, but it's still a loss and I'll take it. Heading into the 190's; that makes for an exciting week ahead :) Keep pushing forward everyone; wishing you all a successful week!! Keto SW : 211 (6/27) Healthy Goal: 160 Aug Goal: 195 07/29 - 201.8 Sunday 08/05 - 201.2 Sunday 08/12 Sunday 08/19 Sunday 08/26 Fri.…
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A few bumps in July but overall a healthy success. Feeling positive going into August. Looking forward to a much needed beach vacation in a few weeks!! B) Keto SW : 211 (6/27/18) Healthy Goal: 160 Aug Goal: 195 Current wt. 202 Sunday 08/05 Sunday 08/12 Sunday 08/19 Sunday 08/26 Fri. 08/31
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Well I came close to my goal (still 2 days left in July lol), so still very happy with my weight loss results since starting Keto 4.5 weeks ago. Strayed a little this week but still pushing onward. Bring on August..so excited to be heading into the 190's. :) Keto Starting Weight : 211 (June 27th) Healthy Goal: 160 July…
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Well I slipped off the beaten path a little this week, but still managed a loss. On to a new week and reminding myself not to get back in the habit of small "cheats". Keto Starting Weight : 211 (June 27th) Healthy Goal: 160 July Goal: 200 Sunday 07/01- 209 Sunday 07/08- 206 Sunday 07/15- 204.2 Sunday 07/22- 203 Sunday 07/29
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Same here
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Where are all the posts after July 2nd?
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Slow & steady....loving it! Still working on balancing in a little more fat. I'm pretty good on carbs & protein tho. Love feeling full most of the day and not craving all those snacks at all. On to a new week :) Keto Starting Weight : 211 (June 27th) Healthy Goal: 160 July Goal: 200 Sunday 07/01- 209 Sunday 07/08- 206…
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Hi I am a newly turned 59 year old "gramma" to 5 awesome grand kids ranging from 22 to 5. Prior to 40 yrs old, I was a constant 132-140 lbs. Tho life & stress in the following 19 yrs have taken it's toll, I would be happy to get to 160 lbs from 206. I did lose 5 lbs in the last 2 weeks so we're off to a good start and…
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Hi everyone! I am 2 weeks into starting keto and am amazed at how I do not crave all the junk food I was eating at night! I have struggled with my weight for almost 20 yrs after turning 40. Prior to that I was a constant 132-140lbs. Life & stress have taken it's toll and I have tried every diet under the sun, some worked…
