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Brommando Member

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  • Hey @JeffBarker38 ! I'm on my way there... started at 347 and am down to 206 (6^2 male). My long term goal is to get close to your current weight and hover between 185-195. I too fell into the long term fasting protocols.. with the biggest downside being I always felt terrible when doing any kind of training. I think the…
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