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Sorry this is so long, but I thought it might be helpful to share some specifics. Everyone approaches things differently, but this is what has worked for me so far. Share your own ideas! 1) setting a weight loss goal in the app (for me was a pound a week, total of 50lbs/yr), which then quantified for me the daily calories…
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I am with you all! I lost 25 lbs July-Dec last year, and I want to keep it going and trying for 50 lbs in 2019, which would make it a loss of 75 lbs in 18 months. Slow but sure...
