Replies
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Crushing on that scenery
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I’m happy with anything really. Complete silence when I’m the only one in the clubhouse gym is nice. But, I also tend to like to multitask, so I’m usually listening to books or podcasts when I have by earbuds in.
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I did intermittent fasting for about a year until I started CrossFit. They don’t want me to IF for 6 weeks. But, I really liked it when I did. I felt like my blood sugar was way more stable.
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I’d jump on the binge reading with you!
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😙
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Achieving a new max on my bench press 😁
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Rain always makes my day!
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For sure :)
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Iced and over easy please ;)
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Just a fender bender ;) TNP hates hip hop.
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How did that happen!?
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It’s most likely not nerve damage, otherwise it would hurt all the time. It sounds more like a nerve is getting pinched because the ankle is sliding out of place. A chiropractor or osteopathic dr can put it back in. This happens to me once in a while since my broken ankle. You may want to continue your PT exercises for it…
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I try to meditate. I was a lot more when I was doing hot yoga regularly. I like to follow Abraham Hicks. :)
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That sounds interesting! Ever read “Ask and It Is Given” or “Breaking The Habit Of Being Yourself”? I wonder how it would compare to them? What modern PD books are your favorite?
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I’m in! CW: 145 GW: 130 Ideal weight: 125
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I usually do fasted cardio too. Then I lift. But what Smantha32 said makes a lot of sense. Maybe I’ll switch it up and see if my results are better.
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Excited for Monday ;)
