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Do you usually workout at home or do you travel to a gym?
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Going that low could actually work against you. Surprisingly enough, more calories can make a big difference in achieving your goals.
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Would like to help
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As you get closer to your test, you want to include more training that resembles the actual test itself. Try to cut out the things that aren't so specific to your goal and you'll see better adaptations in your body for the test itself.
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Hi guys, Just started my account here a few minutes ago and just looking to help anyway I can. I'm a trainer and looking to gain some insight into what people are struggling with. Ask away and I will be happy to help.
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Do you have anyone helping you out with this new you??
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Im pulling for you. One day at a time.
