SmogoLosesIt Member

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  • You will lose weight any time you are in a caloric deficit. Walking burns calories, so it can help, and it's one of the easiest forms of exercise.
  • Low-carb is often a good amount of protein, which can fill you up quite a bit. Are you still hungry at the end of the day? Can you try something like blueberries, which are not necessarily low-carb, but they are one of the lower carbs in terms of fruits. If that doesn't hit the spot, maybe allow yourself some Halo Top ice…
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