We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You will lose weight any time you are in a caloric deficit. Walking burns calories, so it can help, and it's one of the easiest forms of exercise.
-
Low-carb is often a good amount of protein, which can fill you up quite a bit. Are you still hungry at the end of the day? Can you try something like blueberries, which are not necessarily low-carb, but they are one of the lower carbs in terms of fruits. If that doesn't hit the spot, maybe allow yourself some Halo Top ice…