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I'm doing it. I started yesterday but was starving at 8pm and ate some crackers lol. Today is better. Eating mostly veggies. Staying under 50g of carbs a day if I can and under 1500mg of sodium and under 30g of fat. This will be tough but I can do it and so can you! Takes a lot of will power.
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I dont use anything anymore.
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It's very hard but I'm in. I have said it over and over and over again that I need to lose weight and haven't done it yet. Now that I'm the biggest I've ever been (after baby)...I'm at risk for heart disease and I do not want that. Need to fight my cravings the most. I would love to lose about 72 lbs which is a…
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Eat whole foods. Walk at least 6k steps a day. Have a colorful diet. Exercise at least 30 mins 5 days a week. Be the mom my baby needs (in good health.)
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I'm doing it for my health. I'm at risk for heart disease and dont want to get it because of a craving. Whole foods are easy but it's hard to keep the menu different. Or at least it is for me. LETS DO THIS
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Age 29. Starting weight 258 lbs February 14, 2018. Lowest weight 204 lbs (current) July 24, 2018. Goal weight 150-160 lbs.
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Sara Lee 45 calorie bread. It tastes so good.
