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Keto is great but if you want a start with fewer side effects (I.e. keto flu) spend a month transitioning to low carb, then process to between 20 -50 carbs a day. Type 2 diabetics aim for less than 20. If Type 2 and morbidly obese, check out http://Virta Health.com for guidance. Recipe Websites, http://keto connect.com and…
