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i feel like I'm on the right path with all that you stated above! Maintenance is not easy and i do believe we need to change it up as each year goes by especially if our lifestyle changes. I know I'm a number person, that scale RULES my day, urgg. Right now, I'm 8 pounds over and can't figure out why as I've been eating…
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Yep, nowine4me, same here. Need to shed 8 to be back at my loss goal. Up, down.....what do I do? Keto, low carb, count calories and forget about macros?? It's driving me cray cray. I need to figure out the best macros for me. Currently doing Keto, but hating it and I need to quit stressing over all this because my hair is…
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Fit_chickx, after weight loss, did you gain a pound or two when you started fitness? I'm struggling with that now--trying to maintain while weight training and walking 3 miles/day. Thanks
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Hi Leo, how do we figure our body type? I think if I figure this out, I will be better able to be confident I will progress in a workout plan. thanks!
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I logged into MFP today. Trying to change things up. You can add me, and I'll add you, but...........I don't know how to add someone, helpppp plz!
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I workout with Hasfit, popsugar and fitness blender. i tend to just jump around with no order and I don't feel productive. Now that summer is in full swing, I've been walking 2-3 miles 2-3 times per week--and 1-2 strength workouts. Still can't budge these pounds. Going to pay more attention to counting calories instead of…
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I agree, Keto is not high protein. I have been jumping around with different ways of eating and don't want to be in ketosis as it's just not sustainable for me. And, I do think I'm stressing my own self out with wanting to reach my goal! Did you find you needed more than Fitness Blender? That's kinda where i'm at just…
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Yesss, I have done the JS videos. I alternate hers with Hasfit and fitness blender. Just feel like maybe I need more structure instead of jumping around. I'm learning from this website that I 'm thinking about this all too much!
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Thanks for your reply! I will log calories from today and adjust for 1/2 per week, walk and strength train. I appreciate the list of strength training programs.
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Oh, OK....I'm new to mfp and will look into that process
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What does it meat to 'feel free to add me'? New to MFP as you can tell!!! thanks
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Thank You, yes....I'm IN!
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Mornin', I need some motivation here, and mostly in search of a good workout program. I tend to click on youtube on tv and do random HIIT, dumb bell workouts. I eat low carb, high protein, half body weight in water (most days, it's HARD to do). I eat a Keto diet. I also stay on the Trim Healthy Mama WOE, surely you've…
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when is the next Round (45)? I'm ready!
