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I hear you on being too tired to spend time making dinner in the evening, as I'm usually beat after work. And I also have challenges with strong salty cravings. And, I am also looking to lose 100 lbs. I have been researching healthy balanced nutrition (with a focus on quick and easy) and I'm going to put together my own…
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Well, I got the results of my aforementioned physical exam blood work and it's not great. As it turns out, I have very high cholesterol, high triglycerides, and I have been labeled pre-diabetic. Not good. I go back to the doc on Friday to come up with a plan. I really don't want to go on meds if I can treat these…
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Thanks!
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Thanks so much! You're right - my changes need to be habits I can continue long term. Thanks for your support!!
