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SW: 232.1 lb (06/27/18) GW: 180.0 lb LW: 232.1 lb (06/27/18) TW: 229.1 lb (07/01/18) OL: 3.0 lb To-date, my weight loss has mainly been from dieting/menu planning. This week, I'm incorporating a new exercise program(me). I hope to gain muscle and lose fat.
