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My mfp says to consider 1,430kcal which I’ve been doing, but my BMR says to maintain is 2200kcal while to lose weight is 1800kcal. Also I use measuring cups and spoons because I haven’t gotten the scale just yet, do you think it’s accurate as well? (The cups and spoons)
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I’m a bit late but I’ll join, instead I’ll do 5lbs to lose till valentines! Starting weight: 172lbs Weight for valentines: 167lbs
