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Yes this looks like the situation I'm in, so I should just keep tweaking the calories until I get the desired result. 4 lb, only half of which is likely real, is not "well under goal" (I'm also fairly tall), so i don't think i need extra rescue feeding by 250 immediately (my entire losing vs my current maintenance…
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It's true that I am getting stronger and workouts are improving, so it could be just that. I understand about water weight and also am trying to keep track of body fat % that's been coming down a bit over the last month. Range vs number is also clear, but now I'm 4 lb under goal and that's more than water (water…
