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I worded that badly - said person says eating carbs in the evening makes you fatter because you don't burn off the energy while you sleep so it turns into fat. Not sure if the time of day makes a difference, but it seemed a good way to cut down on calories from which you don't get much in the way of vitamins. However, on…
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Thanks for very much for that - no at that time I wasn't calorie tracking but I was trying to eat very healthily. 5 days a week I was eating 1) 40g porridge with semi skimmed milk and some raisins for breakfast 2) a small home made vegetable soup and a dry whole meal pita for lunch 3) A small green apple as an afternoon…
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Thanks for your reply WinoGelato My goal is weight loss, i'm currently 99kg and I thought a good initial goal is losing 9kg to bring me to 90kg, I'm 185cm and MFP reckons my BMR is 1,958. Using an online TDEE calculator I get 2,372 cals/day. I'm planning on losing 0.5kg a week which is the normal level recommended for…
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That makes sense - my exercise does take my heart rate up to around 180 (I've been doing this for years, it's not a new thing), and even light exercise can take me well above 130. How annoying - kinda makes the whole project a little pointless
