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This mornings cardio is done! I'll do some toning/strength exercises during the day.
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Thanks Jill. 😊
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Radiologist
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Just what I need!!! #EarlyStart... 45mins of cardio and logging in everything I consuming. Working with resistance bands next. My weekly goal is to finish the next week out with at least 5 more cardio sessions and tracking all food.
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My exercise today was outdoor walking, 45 minutes. Now I'm about to do some toning with resistance bands.
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Yes.
