Matdubya Member

Down 15lbs do far! Wearing a XL shirt comfortably for the first time in years.

Detroit style Greasy Pan Pizza. Thank God for Fathead dough although it's not 100% the same

I've been doing Keto along with Intermitten Fasting and exercise for about a week now. Down 14lbs so far; so seeing good results. Wasn't too bad after the first 4 days. Now I am hardly hungry ever, I've heard of people doing fasts for several days and pretty much dismissed that as not possible. now its not too far away.

Oh man, I woke up yesterday thinking about pizza likely to continue today. Tonight will be a challenge in itself because my wife and I are going out, so for the first time I'll be exploring keto restuarant dishes.

PAUL! Oh you. This looks great.

Hi Kathy! You could always try a keto calculator ( https://www.ruled.me/keto-calculator/ ) to figure out your suggested Macros. You dont have to follow the keto diet but it should at least give you a stepping stone as far as where you want your daily carbs to land.

What do you recommend for testing ketones? What things have you done/eaten in the past that you were surprised that kicked you out of ketosis? Why such low protein? Everything I've read says that I want to do more than that! I've been back in the gym, trying to find what's best for me. I hope to get onto a 2 day a cardio/2…

This is awesome! I just started IF and Keto 3 days ago. Looking to replicate your success! please share best practices!

Same here! Trying to be a better man for my wife. What things are you changing? Started dieting a few days ago, but I was a gym rat in my 20's. Can't believe I let myself get this far out of shape. I'm still trying to figure out how to "friend" people. I'll add you if I can figure it out!