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Matdubya Member

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  • Down 15lbs do far! Wearing a XL shirt comfortably for the first time in years.
    in Hi All! Comment by Matdubya July 2018
  • Detroit style Greasy Pan Pizza. Thank God for Fathead dough although it's not 100% the same
    in What foods do you miss? Comment by Matdubya July 2018
  • I've been doing Keto along with Intermitten Fasting and exercise for about a week now. Down 14lbs so far; so seeing good results. Wasn't too bad after the first 4 days. Now I am hardly hungry ever, I've heard of people doing fasts for several days and pretty much dismissed that as not possible. now its not too far away.
    in Keto friends Comment by Matdubya July 2018
  • Oh man, I woke up yesterday thinking about pizza likely to continue today. Tonight will be a challenge in itself because my wife and I are going out, so for the first time I'll be exploring keto restuarant dishes.
    in Hi All! Comment by Matdubya June 2018
  • PAUL! Oh you. This looks great.
    in Post your Keto dinner pics! Comment by Matdubya June 2018
  • Hi Kathy! You could always try a keto calculator ( https://www.ruled.me/keto-calculator/ ) to figure out your suggested Macros. You dont have to follow the keto diet but it should at least give you a stepping stone as far as where you want your daily carbs to land.
    in Need advice on macros Comment by Matdubya June 2018
  • What do you recommend for testing ketones? What things have you done/eaten in the past that you were surprised that kicked you out of ketosis? Why such low protein? Everything I've read says that I want to do more than that! I've been back in the gym, trying to find what's best for me. I hope to get onto a 2 day a cardio/2…
    in Keto/LC And Intermittent Fasting-Down 70 lbs in 18 Weeks Comment by Matdubya June 2018
  • This is awesome! I just started IF and Keto 3 days ago. Looking to replicate your success! please share best practices!
    in Keto/LC And Intermittent Fasting-Down 70 lbs in 18 Weeks Comment by Matdubya June 2018
  • Same here! Trying to be a better man for my wife. What things are you changing? Started dieting a few days ago, but I was a gym rat in my 20's. Can't believe I let myself get this far out of shape. I'm still trying to figure out how to "friend" people. I'll add you if I can figure it out!
    in Working on myself Comment by Matdubya June 2018
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