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High rep, low weight works but after a while the amount of reps you have to do to keep progressing becomes ridiculous. Start low and do progressive overload, each workout session you increase the weight by 2,5-5lbs. Since you struggle with 10lbs I reccomend starting at 5lbs. Do 3x10 with perfect form and then increase to…
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Representing Sweden!
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A page pops up that says "invite friend", is that the one?
