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Hi, I just joined. A kosher group was the first thing I looked for. I'm a mother of two grown girls and married for 40+ years. My husband is much closer to a healthy weight than I. What do you do about keeping track of eating on Shabbos and Yomtovim?
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If you don't do so already, plan meals. It can be as simple as Monday: chicken, Tuesday: vegetarian. Nicksweetheart is right about lentils. They have more protein than beef. There are quick ways to cook dried legumes. You can pick them over, and freeze them in water. This breaks down the tough skins. Or put the cleaned…
