buffynic Member

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  • Thank you for your comments. I'm sorry I didn't see them until now. I did make some adjustments in my diet. Instead of looking to keep my total calories at 1,200/day, I am now keeping my carbs between 25-50 a day. I've only made this change 5 days ago, so still testing the waters. I can say that I feel less fatigue and…
    in Calorie Burn? Which Number Do I Use? Comment by buffynic July 2018
  • Thank you! Appreciate the information
    in Calorie Burn? Which Number Do I Use? Comment by buffynic July 2018
  • Thank you for your response. I do have a digital scale and measure everything. I also make certain the foods that are already in the database reflect information on the labels of my foods. I do appreciate your suggestions. Next step is making sure there isn't a metabolic issue. I have noticed little differences in my waist…
    in Calorie Burn? Which Number Do I Use? Comment by buffynic July 2018
  • Thank you for your reply. I opted not to sync the Fitbit because I doubted its accuracy. For example, today it calculated a long walk at 388 calories burned while the polar calculated it at 268. Upon your mentioning it, I looked at a BMR which calculated my rate at 1326 which could explain why I'm not seeing much movement…
    in Calorie Burn? Which Number Do I Use? Comment by buffynic July 2018
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