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Hi everyone. I'm on day 9 of my keto journey. I noticed today that I have been much less hungry than usual. I usually eat around 400 calories for breakfast and will be feeling hungry by about 11 oclock. Then I'll eat about another 350+ for lunch. Today I haven't felt hungry at all and only had a small 100 calorie snack at…
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That's very interesting. So restrict carbs but don't worry too much about the protein/fat ratio.
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Thanks for the info. I mainly focus on weight training already when I'm at the gym. Not a huge fan of cardio and I'm on my feet all day at work anyway. I'm making sure I have plenty of protien on gym days too to help with building muscle. My main concern is that I don't want to lose too much weight amd definitely don't…
