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Hello everyone im Sinead , been doing IF for 4 weeks and I notice my mental health and memory improve so much. Haven't been too strict on the calories but I have lost 11bs in the first week so I have now to keep track because i don't seem to be losing anymore so time to get focused on everything 💯. Could use this support.…
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Hi I'm on day 1 of IF, delighted with myself and hope it's not too hard 😊
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How's it going? I'm Sinead from dublin and just joined today . 😊
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Ireland 🇨🇮 costa del Dublin 🌞
