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Bucket of Blood Half Marathon,Holbrook Arizona. Run in the desert and town streets Just outside of an indian reservation with a nice little town festival after the race.
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ROCK AND ROLL Half Marathon Phoenix,az. First half in 6 years. Started running again last summer after a 5 year hiatus during which I gained 35 lbs and lost almost all fitnesses. Now i’m a lean, mean, running machine once more.
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Went from the bed to the breakfast table then to my couch. Haven’t moved yet and it’s time fro make lunch. I did run 11 mies yesterday and plan to play tennis tomorrow so this is just a lazy rainy day.
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enter some fun 5K FUN RUNS. You will be able to see how your time compares to others in the 50-54 age group. It will also motivate you to run more and get a little faster. Everyone no matter the speed will be doing their best and that is more than most of the fat guys sitting in the local sports bar talking about their…
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Slow or fast, as long as you are moving you win. I run 4 days a week and I try to go as slow as I can on the long run days but I always end up going to fast and fast for me at 76 is 11+ min miles.
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Well no, everyone can not eat anything in moderation. For some medical conditions certain things must be severely limited. in diabetes its Carbs and Sugars, in Kidney disease it’s Protein and Potassium. When you have both it seems like everything.
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USA should be a community. equal education K-12 for all and basic health care for all. College and premium Health insurance for those who want to pay. Very Simple.
