belindak5 Member

has anyone had to take statins or have a dr recommend red yeast rice?

Thanks everyone. My numbers are total 232, hdl 75, trig 106, ldl 136, ratio 3.1. i am 4'11, weigh 119, and bmi is 24. I am cutting down on meat and adding more veg, fruit and fish. Cutting calories and saturated fat, but adding the good fats. Hoping to see a difference in 3 months. Cut out sodas and limiting alcohol.…