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I've been eating Keto for most of the past 3 1/2 months - September was more off than on because I went on vacation and then moved, but what I gained back I've already lost again. I started at 270 (I'm 5'6") and I'm down about 40 pounds now. As others have said, the big benefit for me is the satiety factor - eating such…
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I've struggled with my weight since I was in high school; once I wasn't super active every day, I just kept gaining a little more every year. I managed to drop about 40 pounds in 4 months before I got married by going on South Beach, but I backslid and just kept creeping up and not bothering to diet until I woke up and…
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I'm finally starting to SEE the changes, mostly in my face and my rear, so I guess you're right! Thanks and congrats right back at you!
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I've been on Keto for 27 days so far and I've lose 21 pounds! I know most of it is water weight - a pound a day is nothing else - but I'm feeling great! And yes, I love planning out my day and pre-balancing everything!
