wildnotions Member

My goal is to not throw in the towel like I usually do after the first few days with weight fluctuations after the initial loss. I'm on day 4 right now and that is usually when I start to feel more hunger pangs.

Thanks. Day four and the scale is having its ups and downs per usual. I did take measurements to start and that is what I will go by as I tend to retain a lot of water. It actually feels good to be more in control of my eating!

Thanks but waaay too spendy for me and too much sugar. I will stick to my whole foods.

I swim, do aqua exercise, walk, bike, and a little home yoga/strength building about 5-6 times per week. I'm trying to build more consistency and do an hour a day (arecent goal

What nutrition products? I have so many food allergies I can't use most of them.

Here in Newberg down with the common cold.