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You can lose weight without exercise. You may be reducing your muscle mass though. Depending on your age, it can happen fast too. If you are just measuring success from the number in the scale, you can reduce it just through caloric deficit. If you lose 5 pounds of muscle and gain 3 pounds of fat, it would look like you…
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I started my journey with a cheat day. I’m really good for 6 days then get a cheat day on day 7 if I was good for the week. After 4-5 weeks, I just did a cheat meal instead. I allowed myself to have whatever I wanted on the cheat day and realized it made me feel like crap the next few days so I have anything I want now for…
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I think it matters what time you go to bed. Eat your last meal a few hours before. I typically skip complex carbs during my last meal and stick to protein, veggies, and fat since I’m not burning many more calories before I go to bed. You may be referring to intermittent fasting where you don’t eat for 12 hours or so then…
