Kathy98513 Member

thanks for your input. I will start very conservatively but keep on track. i like your point about 3 times per week.

I started with focus on weight loss. total weight down 25 lbs. (some not logged cuz app crashed once and lost data) now I need to tone it up. I have some health problems that involve nerves and connective tissues. I am using water therapy in warm exercise pool. using stetch bands for resistance training. we will see how it…